Weigh In record (no journal entry) for 25 October 2022
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93.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2010 kcal
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Fat: 46.99g | Prot: 49.19g | Carbs: 331.24g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Nestle Nesquik, Grießbrei, Harry Steinofenbrot, Knorr Kartoffelsuppe mit Pilzen. Dinner: Casali Schokobanane, Wojnar's Tramezzini Schinken-Ei, Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...
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3284 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Housework - 4 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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gabriela113's Weight History
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