Weigh In record (no journal entry) for 25 October 2022
|
61.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
408 kcal
|
Fat: 8.59g | Prot: 27.36g | Carbs: 57.87g.
Lunch: Овсяная Каша на Молоке, Королек. Dinner: Хохланд Творожный Сыр Сливочный, Волжский Пекарь Хлеб Бездрожжевой, Щука. Snacks/Other: Магнит Банан, Зеленый Чай. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|