Weigh In record (no journal entry) for 24 October 2022
|
49.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1463 kcal
|
Fat: 56.14g | Prot: 64.71g | Carbs: 158.67g.
Breakfast: 牛油果, I Gorgeous, 99营养糊 99营养糊, 大麦清汁 大麦清汁. Lunch: Munchy's Crackers Choc Sandwich, 大麦清汁 大麦清汁, Sacha inchi oil Sacha inchi oil , 红萝卜, 黄瓜/青瓜（去皮）, 绿尖辣椒, 蒜头, 姜, 酱油, 炒生菜, 鸡胸肉（不吃皮）. Dinner: Roti Boy Coffee Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessysu220's Weight History
|