Weigh In record (no journal entry) for 25 October 2022
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50.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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699 kcal
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Fat: 25.17g | Prot: 47.93g | Carbs: 74.90g.
Breakfast: Showme coffee Showme coffee. Lunch: 绿尖辣椒, 酱油, 三文鱼, 洋葱, 蕃茄, 姜, 蒜头, 海带, 红萝卜, 紫薯, 素炒西兰花. more...
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Gaining 3.2 kg a Week
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jessysu220's Weight History
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