Weigh In record (no journal entry) for 25 October 2022
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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781 kcal
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Fat: 33.40g | Prot: 45.99g | Carbs: 75.36g.
Breakfast: Ого Отруби Пшеничные, Эконива Творог Мягкий Крыжовник , ОК Паштет Печеночный, Щедрые Хлебец Ржаной . Lunch: Горбуша Жареная, Капустный Салат. Dinner: Село Зеленое Иммунолакт Финик Инжир. more...
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Losing 0.4 kg a Week
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