representtherevelation's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

70.4 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1445 kcal

Fat: 46.34g | Prot: 84.30g | Carbs: 176.75g. Breakfast: Almond Butter, Kraft Strawberry Jam, Toasted Whole Wheat Bread . Lunch: Bergeron Inspiration Pack, Dempster's Everything Bagel. Dinner: Oat Milk, Protein Shake, Protein Powder. more...

1850 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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