Weigh In record (no journal entry) for 25 October 2022
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65.3 kg
Lost so far: 13 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1031 kcal
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Fat: 33.54g | Prot: 57.61g | Carbs: 108.10g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Siomay. Lunch: Beef Teriyaki. Dinner: Fried Noodle. Snacks/Other: Unifam Super Zuper, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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