Weigh In record (no journal entry) for 25 October 2014
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87.5 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2156 kcal
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Fat: 94.04g | Prot: 96.67g | Carbs: 213.87g.
Breakfast: Creme Brulee, Butter, Whole Wheat Bread, Swiss Cheese, Fried Egg. Lunch: Swiss Cheese, Apples, Quinoa Salad, Whole Wheat Bread, Piller's Montreal Smoked Meat. Dinner: Regular Beer, Swiss Chalet Garlic Naan Bread (4), Costco Butter Chicken, Vegetable Biryani. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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