Weigh In record (no journal entry) for 25 October 2022
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58.7 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1114 kcal
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Fat: 26.80g | Prot: 123.23g | Carbs: 83.69g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) , Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nescafe Classic, Diabetasol Sweetener. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Telur Balado, Ikan Kembung Balado, Tahu Goreng, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Flimty Flimty Raspberry. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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