Weigh In record (no journal entry) for 25 October 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1200 kcal
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Fat: 46.09g | Prot: 71.99g | Carbs: 129.93g.
Breakfast: Lemper, Pisang. Lunch: Rumah Makan Sederhana Kikil, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Tahu Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopiko Permen, Tahu Goreng. more...
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steady weight
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litalestari1505's Weight History
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