Weigh In record (no journal entry) for 25 October 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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655 kcal
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Fat: 34.39g | Prot: 41.26g | Carbs: 48.77g.
Breakfast: Putih Telur Matang, Udang Goreng, Telur Dadar, Kanzler Beef Cocktail Sausage, Shirataki Nasi, Bayam Dimasak (dari Segar), Tempe Goreng. more...
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Losing 0.2 kg a Week
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