Weigh In record (no journal entry) for 25 October 2014
|
68.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
2063 kcal
|
Fat: 73.09g | Prot: 127.00g | Carbs: 381.44g.
Breakfast: Danone Danoninho, Requeijão, Pão Francês. Lunch: H2OH! H2O, Da Colônia Amendoim Torrado sem Pele, China in Box Bowl Frango Crispy. Dinner: Subway Presunto e Peito de Peru, Subway Maionese, Subway Peito de Peru, Subway Queijo Cheddar ou Suíço, Subway Pão Integral, Subway Molho Mostarda e Mel, Subway Molho Parmesão, Subway Cebola, Subway Alface, Subway Tomate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|