Weigh In record (no journal entry) for 24 October 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2074 kcal
|
Fat: 72.82g | Prot: 199.25g | Carbs: 142.78g.
Breakfast: CCGL Leite em Pó, Nestlé Mucilon Arroz, Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Batata Inglesa Cozida, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelo nv's Weight History
|