Weigh In record (no journal entry) for 24 October 2022
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2222 kcal
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Fat: 137.59g | Prot: 171.31g | Carbs: 72.51g.
Breakfast: Parmalat Leite Integral, Ovo Mexido. Lunch: Ovo Cozido, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Frango a Milanesa. Dinner: Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Parmalat Leite Integral. more...
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Losing 0.0 kg a Week
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criscouto's Weight History
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