Weigh In record (no journal entry) for 25 October 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1938 kcal
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Fat: 46.06g | Prot: 165.39g | Carbs: 204.78g.
Breakfast: Sania Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, ABC Kecap Manis, Bakso Ayam, Paru Sapi Goreng, Greenco Jamur Enoki, Sakura Egg Tofu, Nasi Putih. Lunch: Tempe Goreng, Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jambu Air, Nasi Putih. Dinner: Telur Dadar, Sakura Egg Tofu, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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