Weigh In record (no journal entry) for 25 October 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2518 kcal
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Fat: 114.48g | Prot: 255.90g | Carbs: 120.94g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）. Lunch: 豬里肌, 卜蜂 去骨雞腿肉, 櫛瓜. Dinner: 豬里肌, 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: 可口可樂 纖維+, 野人舒食 舒雞腿（蒜香）, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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