Weigh In record (no journal entry) for 24 October 2022
|
81.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
309 kcal
|
Fat: 7.19g | Prot: 15.71g | Carbs: 56.10g.
Breakfast: Clight Chá de Hibisco, Chá Verde. Lunch: Brócolis Cozido, Couve-Flor, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Couve-Flor, Brócolis Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Chá (Infusão). Snacks/Other: Melão Amarelo, Mexerica. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineNunes22_rj's Weight History
|