aiseamaral's Journal, 10 Oct 22

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Desafio do ovo

105.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1161 kcal

Fat: 80.90g | Prot: 84.00g | Carbs: 21.98g. Breakfast: Cafezinho, Porto Alegre Queijo Mussarela, Ovo. Lunch: Repolho-Roxo, Ovo. Dinner: Canastra Queijo Minas Meia Cura , Ovo. Snacks/Other: Canastra Queijo Minas Meia Cura . more...

1398 kcal

Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 0.0 kg a Week

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aiseamaral's Journal, 10 Oct 22

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aiseamaral's Weight History