Weigh In record (no journal entry) for 24 October 2022
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70 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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849 kcal
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Fat: 47.80g | Prot: 55.63g | Carbs: 59.73g.
Breakfast: Semente de Abóbora, Coco, Nestlé Iogurte Natural Integral. Lunch: Jiló Cozido, Brócolis Cozido, Carne, Ovo. Dinner: Repolho Refogado. more...
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Losing 0.4 kg a Week
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