Weigh In record (no journal entry) for 15 June 2011
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71.1 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.38g | Prot: 53.18g | Carbs: 56.29g.
Breakfast: Weet-Bix Organic. Lunch: VLCD. Dinner: Tuna Fish Salad. more...
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Losing 2.1 kg a Week
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