Weigh In record (no journal entry) for 24 October 2022
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76.7 kg
Lost so far: 12.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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699 kcal
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Fat: 25.42g | Prot: 31.41g | Carbs: 90.67g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Ovo. Lunch: Dobradinha. Snacks/Other: Kiwi, Nestlé Iogurte Desnatado, Kiwi. more...
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Gaining 0.5 kg a Week
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kethimari's Weight History
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