juliana_araujo__'s Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

80 kg Lost so far: 13 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

751 kcal

Fat: 13.92g | Prot: 43.33g | Carbs: 137.61g. Breakfast: Banana. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos. Snacks/Other: Chimarrão, Qualitá Uva sem Semente. more...

2213 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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juliana_araujo__'s Journal, 24 Oct 22

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