Weigh In record (no journal entry) for 18 October 2022
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94.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1917 kcal
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Fat: 74.57g | Prot: 134.10g | Carbs: 175.92g.
Breakfast: Пицца Пепперони (36 см), Пятерочка Круассан, Вареное Яйцо, Мёд. Lunch: Запеченный Картофель, Печень Говяжья. Dinner: Очень Важная Корова Творог 5%, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Gaining 0.2 kg a Week
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erik_kuralov's Weight History
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