Weigh In record (no journal entry) for 24 October 2022
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1206 kcal
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Fat: 31.31g | Prot: 68.86g | Carbs: 171.94g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Parmalat Leite Integral, Cafezinho. Lunch: Carne de Panela, Couve Refogada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Caldo de Feijão. Snacks/Other: Naturale Maçã Fuji, Qualitá Uva sem Semente Crimson, Suco de Abacaxi com Hortelã. more...
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2628 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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