Weigh In record (no journal entry) for 24 October 2022
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74 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1102 kcal
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Fat: 37.14g | Prot: 90.40g | Carbs: 98.49g.
Breakfast: Ovo Mexido, Catupiry Requeijão Light, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Feijão Preto Cozido, Linguado no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Linguado no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Mamão. more...
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Losing 0.6 kg a Week
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