Weigh In record (no journal entry) for 24 October 2022
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93 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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764 kcal
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Fat: 12.89g | Prot: 69.22g | Carbs: 91.12g.
Breakfast: Mineirinho Pão de Queijo, Café com Açúcar, Hortifruti Mamão Papaia. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Melão. more...
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Losing 1.8 kg a Week
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Naiara Francinee's Weight History
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