Weigh In record (no journal entry) for 24 October 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1882 kcal
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Fat: 65.70g | Prot: 187.86g | Carbs: 133.78g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: McCain Straight Cut Fries, Apples, Quaker White Cheddar Rice Cakes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cooked Beets (from Fresh). Dinner: Potato, Steak. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mmcaleer's Weight History
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