Weigh In record (no journal entry) for 24 October 2022
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1997 kcal
|
Fat: 68.86g | Prot: 146.79g | Carbs: 196.75g.
Breakfast: Leche (Leche Entera), Café. Lunch: Eroski Mini Biscotes, Hacendado Brocheta de Pavo, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra, Tomates Cherry. Dinner: Nueces, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriolet22's Weight History
|