Weigh In record (no journal entry) for 24 October 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1534 kcal
|
Fat: 43.75g | Prot: 68.70g | Carbs: 213.80g.
Breakfast: Ilolay Leche Entera. Lunch: Zanahoria, Arroz Blanco Cocido, Hamburguesa Casera. Dinner: Cagnoli Mortadela, Pan Blanco, Exquisita Bizcochuelo de Chocolate. Snacks/Other: Arcor Caramelos Frutales, Lheritier Pico Dulce, Nesquik Nesquik. more...
|
|
1751 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Aerobics - 9 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|