Weigh In record (no journal entry) for 24 October 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1534 kcal
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Fat: 43.75g | Prot: 68.70g | Carbs: 213.80g.
Breakfast: Ilolay Leche Entera. Lunch: Zanahoria, Arroz Blanco Cocido, Hamburguesa Casera. Dinner: Cagnoli Mortadela, Pan Blanco, Exquisita Bizcochuelo de Chocolate. Snacks/Other: Arcor Caramelos Frutales, Lheritier Pico Dulce, Nesquik Nesquik. more...
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1751 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Aerobics - 9 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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