Weigh In record (no journal entry) for 25 October 2014
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61.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1866 kcal
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Fat: 45.86g | Prot: 70.84g | Carbs: 273.87g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Bruine Boterham, Kaas, Kippensoep. Snacks/Other: Volkoren Crackers, Oliebol, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2530 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Swimming (fast) - 17 minutes, Swimming (moderate) - 7 minutes. more...
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Losing 0.7 kg a Week
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