Weigh In record (no journal entry) for 24 October 2022
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1695 kcal
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Fat: 43.44g | Prot: 62.77g | Carbs: 267.31g.
Breakfast: Mandariini, Chiquita Banaani, Maitokolmio Fit Pehmeä Rahkajogurtti, Maitokahvi, Fazer Dumle Granola. Lunch: Omenat, Sokeri, Kaneli, Saarioinen Riisipuuro. Dinner: Kotimaista Kaurapuuro, Kotimaista Rasvaton Maito, Meritalo Omenahillo, Pohjolan Juustola Rasvaton Raejuusto Maustamaton. Snacks/Other: J.D.Gross Belgian Chocolate Sea Shells, Päärynät, Irtokarkki, Maitokahvi. more...
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Losing 0.1 kg a Week
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akiram70's Weight History
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