Weigh In record (no journal entry) for 24 October 2022
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3649 kcal
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Fat: 127.82g | Prot: 133.13g | Carbs: 500.90g.
Lunch: Ja! Paniermehl, Rapsöl, Gut & Günstig Pangasiusfilet, Brokkoli, Pellkartoffeln. Dinner: Mehrkornbrot, Weizenbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Makrele Geräuchert, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat. Snacks/Other: RUF Mandarinen Schmandtorte, Edeka Zartbitter Schokolade Bio 70%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Lorenz Salzstangen, Mandarine, Äpfel, Möhren. more...
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2631 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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