Weigh In record (no journal entry) for 24 October 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1504 kcal
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Fat: 79.11g | Prot: 103.69g | Carbs: 96.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bandeng Presto, Ayam Goreng, Sayur Asem. Dinner: Sayur Asem, Ayam Goreng. more...
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Gaining 0.9 kg a Week
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tasyadavito's Weight History
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