Weigh In record (no journal entry) for 24 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2359 kcal
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Fat: 134.32g | Prot: 85.84g | Carbs: 200.53g.
Breakfast: Kroger Glazed Sour Cream Cake Donuts. Lunch: Plain Muffin, Emerald Natural Walnuts & Almonds. Dinner: Cheddar Cheese , Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
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steady weight
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joe_minehan's Weight History
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