Weigh In record (no journal entry) for 24 October 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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547 kcal
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Fat: 31.97g | Prot: 33.81g | Carbs: 30.10g.
Lunch: Italac Creme de Leite, Morangos, Member's Mark Requeijão Cremoso, Ovo Mexido, Vagem Cozida, Carne Moída Refogada, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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steady weight
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Rudiney Koch's Weight History
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