Weigh In record (no journal entry) for 24 October 2022
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65.4 kg
Lost so far: 14.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1062 kcal
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Fat: 72.19g | Prot: 53.41g | Carbs: 65.47g.
Breakfast: Kroger CARBmaster Classic White Bread, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Heinz 57 Steak Sauce, Great Value Jumbo Black Olives, Cucumber (Peeled) , Olive Oil , Tomato Zucchini Soup, Winky Brand Sugar Free Gelatin Dessert. Dinner: Unsalted Butter Stick, Portabella Mushrooms, Swiss Cheese , Ground Beef (80% Lean / 20% Fat) , Keto Lemon Ricotta Cake. more...
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1712 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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