Weigh In record (no journal entry) for 24 October 2022
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107 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1392 kcal
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Fat: 91.88g | Prot: 63.41g | Carbs: 71.41g.
Breakfast: Frosta Tortellini Käse-Sahne. Lunch: Gut & Günstig Gouda in Scheiben, Gut & Günstig Heringsfilet in Tomatensauce, Gut & Günstig Mandeln Natural. more...
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Losing 0.5 kg a Week
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Sambaweb's Weight History
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