Weigh In record (no journal entry) for 24 October 2022
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86 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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899 kcal
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Fat: 45.44g | Prot: 63.49g | Carbs: 58.53g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Beterraba Cozida, Chuchu Cozido, Copacol Linguiça de Frango Fina, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão com Ovo, Café. more...
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Gaining 0.1 kg a Week
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dany424242's Weight History
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