Weigh In record (no journal entry) for 20 October 2022
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1778 kcal
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Fat: 94.35g | Prot: 109.97g | Carbs: 111.70g.
Breakfast: Woolworths Pink Lady Apples, Almonds, Woolworths Double Cream Plain Yoghurt. Lunch: Toasted Rye Bread, Egg, Avocado. Dinner: Col'Cacchio Morituri Pizza. Snacks/Other: Evox Synergy Whey Protein, Woolworths Free Range Sliced Beef Biltong. more...
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Losing 0.2 kg a Week
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omonyela's Weight History
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