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Nueva dieta Nutri
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55.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1213 kcal
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Fat: 76.77g | Prot: 72.45g | Carbs: 63.51g.
Breakfast: Espinacas, Huevo, Palta Hass. Lunch: Puerros, Pimiento Rojo, Cebollas, Cazuela de Mariscos, Kefir, Espinacas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nucete Aceite de Oliva Virgen Extra. Dinner: Trufas Keto, Huevo, Cazuela de Mariscos, Nucete Aceite de Oliva Virgen Extra, Cúrcuma, Pimienta Negra. more...
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1646 kcal
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Exercise:
Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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SiendoFitt's Weight History
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