Weigh In record (no journal entry) for 24 October 2022
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83.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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874 kcal
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Fat: 21.97g | Prot: 30.41g | Carbs: 135.63g.
Breakfast: Café, Leite (Leite Integral), Kellogg's Sucrilhos. Lunch: Massa Leve Ravioli de Carne. Dinner: Toddy Achocolatado Light, Leite (Leite Integral). Snacks/Other: Toddy Achocolatado Light, Leite (Leite Integral), Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 0.3 kg a Week
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Mastigar não conta como atividade física's Weight History
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