Weigh In record (no journal entry) for 24 October 2022
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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927 kcal
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Fat: 27.83g | Prot: 45.97g | Carbs: 128.14g.
Breakfast: Hortifruti Melão Amarelo , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kiwi. Lunch: Banana Nanica, Hortifruti Melancia, Purê de Mandioca, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Ovo Frito, Caseirinho Pão Brioche, Pastel de Pizza. more...
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Gaining 0.5 kg a Week
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BruRevert's Weight History
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