Weigh In record (no journal entry) for 24 October 2022
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152.4 kg
Lost so far: 21.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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698 kcal
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Fat: 26.77g | Prot: 63.44g | Carbs: 51.62g.
Breakfast: DM Sportness Eiweiß 90 Schoko, Äpfel, Milbona Fettarmer Joghurt 1,5%. Lunch: Äpfel, DM Sportness Eiweiß 90 Schoko, Milbona Fettarmer Joghurt 1,5%. Dinner: Parmesan (Gerieben), Lidl Gehackte Tomaten, Rinderhackfleisch, Petersilienwurzel, Sellerie, Möhren, Spaghettikürbis. Snacks/Other: Tirol Milch Cremiger Alpzirler, Monster Ultra, Douceur Nougat und Edelmarzipan Baumstamm, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 1.1 kg a Week
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MrsFranzi's Weight History
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