Weigh In record (no journal entry) for 24 October 2022
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1604 kcal
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Fat: 69.08g | Prot: 80.72g | Carbs: 160.31g.
Breakfast: Mars Milkyway, Bakalland Słonecznik Łuskany, Piątnica Twarożek Domowy Grani Naturalny . Lunch: Fruvita. Jogurt Pitny Typu Islandzkiego, 02 Czekoladowe ciasto. Dinner: Jabłko, 04 zapiekana. Snacks/Other: Kresto Nerkowce, Lidl Ser Emmentaler, Bieluch Serek Naturalny Lekki, Milk Land Ser Gouda w Plastrach, Lidl Bułka Grahamka, Snack Day Chipsy z Soczewicy. more...
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Losing 0.2 kg a Week
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starsza_pani_po_30's Weight History
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