Weigh In record (no journal entry) for 24 October 2022
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1140 kcal
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Fat: 34.56g | Prot: 28.72g | Carbs: 178.95g.
Breakfast: Pisang, SariWangi Teh Hijau, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pisang Molen. more...
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Losing 1.5 kg a Week
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