Weigh In record (no journal entry) for 24 October 2022
|
90.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1015 kcal
|
Fat: 45.88g | Prot: 39.90g | Carbs: 99.43g.
Breakfast: Beypazarı Maden Suyu, Kahve (Demlenmiş). Lunch: Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Ekmecik Köy Ekmeği, Çırpılmış Yumurta, Pırasa Yemeği. more...
|
|
2841 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birtakimkilolaraldim's Weight History
|