Weigh In record (no journal entry) for 24 October 2022
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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532 kcal
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Fat: 34.89g | Prot: 28.40g | Carbs: 29.66g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar, Alpukat. Dinner: Bubur Sumsum, Tahu, Telur Dadar. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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