Weigh In record (no journal entry) for 24 October 2022
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1601 kcal
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Fat: 62.91g | Prot: 63.58g | Carbs: 193.83g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Crepe, Milbona Edamer. Lunch: Divella Pasta, Knorr Tomato al Gusto Kräuter, REWE Mozzarella Gerieben. Dinner: Banane. Snacks/Other: Sugarland Frucht-Kaubonbons, Wasa Sandwich Cream Cheese Tomato & Basil, BioBio Apfel Erdbeer Fruchtmus. more...
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Losing 0.1 kg a Week
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