Weigh In record (no journal entry) for 24 October 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2242 kcal
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Fat: 47.70g | Prot: 153.92g | Carbs: 286.88g.
Breakfast: Leche Desnatada, Cacahuete en Polvo Desgrasado, Aceite de Coco Virgen Extra, Cacao Puro Desgrasado en Polvo, Copos de Avena. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, La Broche de la Pila Tiras de Pechuga de Pollo Asado, Mandarina, La Molisana Fusilli N28. Dinner: Ybarra Patata Entera Cocida, Incarlopsa Mini Taquitos de Jamón, Mercadona Huevo L. Snacks/Other: Milbona Queso Fresco Batido 0%, HSN Sports Evowhey Protein 2.0 Chocolate Caramelo, IO Genix Crema de Arroz, Lidl Frutos Rojos, Hacendado Chocolate Negro 85% (8g), Leche Desnatada, Leche Desnatada, Avena Molida, Cacao Puro en Polvo Desgrasado, Panecillo 100% Integral, Lomo Embuchado. more...
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Gaining 0.1 kg a Week
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Nm_fit14's Weight History
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