Weigh In record (no journal entry) for 24 October 2022
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2023 kcal
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Fat: 74.65g | Prot: 133.81g | Carbs: 200.39g.
Breakfast: التفاح, Juhayna Lactose Free, الشوفان, Heinz Ketchup, بيضة مسلوقة. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, لحم البقر المفروم, Heinz Ketchup. Dinner: Heinz Ketchup, لحم البقر المفروم, ارز ابيض مسلوق مصري ارز ابيض. Snacks/Other: الموز, Juhayna Lactose Free, MUSCLEADD ISO ADD. more...
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Losing 2.1 kg a Week
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Abd-elrahman Elkady's Weight History
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